Coffees come in all sorts of quantities and colors. There is also a variety in the type of coffee. The variety comes from the beans used to make the coffee, the quantity of milk added, the milk to coffee ratio, and also the process adopted to make the cup of coffee.
Nowadays, a new form of coffee has been in the mouths of gym goers, fitness experts and of course social media blogs.
And, it is none other than the bulletproof coffee, created by Dave Asprey. It has very quickly become a favorite among the keto diet advocates as the benefits they seem to get from it is endless.
The components that go into making the bulletproof coffee are a bit different then you will see in a regular cup of coffee. You will find brewed coffee in the mixture, along with medium-chain triglyceride coconut oil and grass-fed unsalted butter.
This hot drink is mostly preferred by those who are following a strict high-fat and low-carb diet, as it gives them a boost of energy and also helps burn fat.
Now with all of that said and done, we can move on to the process of making the coffee without having to use a blender.
First and foremost, you will be needing a measuring spoon, so that you do not make any mistakes in the proportions while mixing all the ingredients together. You can go ahead and buy the bulletproof coffee, if not you can use regular coffee, which will add a step or two to the whole process.
Then you have to get MCT coconut oil, which essentially is just a more concentrated version of the regular coconut oil we use.
Butter is another important element that goes into making the coffee, it is recommended that you use grass-fed unsalted butter, however, you can opt for ghee too.
Lastly, you are going to need a shaker of some sort. Any shaker which has a mixing ball at the bottom of the bottle and a pop-up lid will do the job just fine. If you have a protein shaker bottle at hand then that would be your best option.
Once you have all these with you, it shouldn’t take you too much time to make your cup of bulletproof coffee and take a step towards healthier living.
Here, we’ll show you step-by-step how to make the bulletproof coffee:
Making the coffee itself is the most important part of the process, which could actually make or break the whole thing. Many people have tried out many many methods of making the coffee until it has finally been perfected.
Standard low-end coffee machines, high-end drip coffee machines, French press with hand-held grinder have been put to the test. Whichever way you choose to make your coffee is going to depend on the kind of equipment you have at your disposal at home.
Once the task of choosing the process of making the coffee is done, you then have to move on to the beans. It is mostly preferred that you pick out whole beans and then grind them with the grinder you have at home and if that’s not possible then you can use the ones that are already grinded.
For this particular recipe, the Bulletproof Coffee is recommended, as the taste and the quality of the finished product is not the same with other coffee beans.
In a situation when you are too use a blender, you would typically add about 50 grams of grass-fed unsalted butter and a tablespoon of MCT coconut oil to a heated blender. However, in this scenario we are not using a blender, so the steps are going to be a bit different.
Now, a recommendation would be to mix the concoction in a protein shaker bottle, as a substitute of the blender.
This would be really well for the task in hand because the bottle has a mixer ball at the very bottom of the shaker which really makes sure the two components mix to perfection. The bottle also has a lid to prevent any mess in the workspace.
Just like you would have to add the butter and the oil to a heated blender, you are also going to pre-heat the protein shaker bottle for the same result. In order to pre-heat the bottle, all you are going to do is fill it up with a 15 ounce of boiling hot water.
The water should be left in the bottle until you are ready to mix the butter and oil so that it does not really have the time to cool down. Otherwise, you will not get what you set out to achieve.
As you are ready to mix them up, make sure to empty out the container of any water otherwise you might see some bubbles of water floating around in the mixture. You can add in the butter and the coconut oil in whichever order you like, as the outcome will be the same either ways.
In case you do not have MCT coconut oil in hand you could also use brain octane, but in that case, add just a teaspoon of it with the butter.
Now, the final step of the process is actually fairly easy to follow through than the previous two steps. And you will want to do this right if you want the end result to look like the frothy drink you see people drinking.
First and foremost, you are going to add your coffee content into the protein shaker bottle with the butter and coconut oil base. Make sure the coffee is still hot when you do this step because this really helps the chunks of butter inside to melt properly all the way through.
Otherwise, you are going to find a whole lot of lumps of butter in your drink, which will take away from the whole taste. When all the elements are inside the bottle close the lid and make sure the pop-up lid is closed too because the liquid will spill out of the top when you go on to shake the bottle.
Another thing you should keep in mind when you’re on the task is to open the pop-up lid after each time you shake it. Gas forms inside the bottle when you shake the content and unless you open the pop-up lid and let the gas pass, more and more is going to build up inside.
That is something you absolutely want to avoid if you don’t like cleaning up the kitchen.
You should keep shaking the bottle until you see some real foam on top of your coffee mixture, by some I mean about 2 centimeters of it. And with that, you are done!
All that’s left to do is to pour it in a mug or cup of your choice and enjoy it in the morning.
Some might use this method because they don’t have a blender at home, however, there are many others who prefer to forgo the blender for other reasons entirely. One of the reasons being the cleanup time, blenders are most defiantly more difficult to clean up compared to the shaker bottle.
Another reason why this is commonly used is that people want to use less electricity. Even though it doesn’t cost that much to run the blender for a minute or two, but if you add up the cost of the one minutes every morning for a whole year, then you will find that the figure is not insignificant.
And lastly, this process can get you a cup of the bulletproof coffee every time regardless of where you might be. You could be away on a holiday and still make this in the morning in the hotel room.
Even though the blender is an over-all easier and a more convenient option for most people around the world, but there are many who prefer to do things in a more natural way.
Irrespective of the process used, you will be able to enjoy a nice warm cup of bulletproof coffee in the morning to stay fit healthy and sound.